“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson
Wednesday, April 28, 2010
I Got It
I have set 3 workout goals to accomplish by May 10th. I must get 1 muscle-up, 3 handstand push-ups (no kip) and a 200# deadlift. Well, today I got my MUSCLE-UP. Since Crossfit Central is closed (kinda) for the week, I called up my buddy Miguel Garza of Crossfit Austin and G7 Athletics for a little one-on-one. He broke down every step, we did a couple drills, put on some Marley and it was on! After about 4 attempts, I was up. It felt amazing, but my sternum doesn't. OUCH! I'm not really sure why, but I don't really care. I got my muscle-up. My new goal for May 10th is 2 in a row.
Here it is....
Thanks Miguel. Next, is a true muscle-up with no kip!