Here it is....
Thanks Miguel. Next, is a true muscle-up with no kip!
Peace Out,
J-Dawg
Wednesday, April 28, 2010
I Got It
I have set 3 workout goals to accomplish by May 10th. I must get 1 muscle-up, 3 handstand push-ups (no kip) and a 200# deadlift. Well, today I got my MUSCLE-UP. Since Crossfit Central is closed (kinda) for the week, I called up my buddy Miguel Garza of Crossfit Austin and G7 Athletics for a little one-on-one. He broke down every step, we did a couple drills, put on some Marley and it was on! After about 4 attempts, I was up. It felt amazing, but my sternum doesn't. OUCH! I'm not really sure why, but I don't really care. I got my muscle-up. My new goal for May 10th is 2 in a row.
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What's wrong with the kip!? Some of us need it, muscle woman!!!
ReplyDeleteCongrats my friend! You are awesome!!
Nothing at all. Miguel was just saying how awesome it would be for a woman to get a true muscle-up. So of course I have to do it now!
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