Monday, August 30, 2010

Music Monday

Since September is my birthday month, I've decided that this month will be dedicated to all of my favorite songs. This is going to be hard because I have LOTS of favorites, but I'll do my best.

This week's pick is "Dreams" by The Cranberries. I LOVE this song. I LOVE the lyrics. I LOVE the Cranberries. One of the best songs ever! Enjoy.

Peace Out,

DJ Jazzy J

Tuesday, August 24, 2010

YouTube Tuesday

I heard about this video at dinner last night, and I had to check it out (thanks Veronica and Maggie). After watching it, I had mixed emotions. I'll let you see why I thought this was funny yet sad.

I couldn't help but laugh. I mean it's pretty funny, but at the same time it made me sad for the pup. Can you imagine passing out every time you got excited. Oh, and watching him try and stay awake made my heart hurt. Although, I wouldn't mind if I fell asleep every time I thought of eating something sweet. It sure would save me a lot of calories and a few pounds.

Peace Out,


Music Monday

So, I've totally fallen off the blogging bandwagon. No fear. I am back on track!

This week's music monday pick is Eminem's "Won't Back Down (ft. Pink)". I LOVE the new album and this is my favorite track. It makes me want to kick ass and take names....great pre-workout stuff. Enjoy and Getting ready to break sh!t.

Peace Out,


Tuesday, August 10, 2010

YouTube Tuesday

In honor of the 4th season of Flipping Out, which begins tonight at 8pm on Bravo, I have chosen a Zoila montage for today's YouTube Tuesday. I'd also like to dedicate this blog to Melisa Ann, who shares in my love of Zoila, Flipping Out and anything trash TV.

(There may be a :15 commercial. Just sit tight. It's worth it!)

Peace Out,

J-Flips Her Shizzle

Monday, August 9, 2010

Music Monday

"In this body you will live. In this body you will die. Where you invest your love, you invest your life."

"So tell me now, where was my fault. In loving you with my whole heart."

"But plant your hope with good seeds. Don't cover yourself with thistle and weeds."

These are just a few of my favorite lyrics from this week's music monday. I am in love with this band....they're amazing. Everything from the lyrics to the banjo, is perfection. It always puts me in a good mood and even got me through my run this morning.

Dance a Jig and Enjoy!

Peace Out,


Sunday, August 8, 2010

Cats ARE scary

I've never been a huge fan of cats. They are stuck-up and often act like their shit doesn't stink (not all, but most). However, I did own a cat for a short period of time.

Her name was FeeBee, and she was horrible. (Melisa and Amanda can attest to this)

I found her on a bike ride when she was a teenie tiny kitty. She was so small that I stuck her in the saddle pack of my bike...maybe that's why she was so angry.

You couldn't pet her more than a few seconds before she would go ape shit on your hand. She'd randomly attack your ankles/feet for no reason. And you could forget about having any privacy in the restroom. She liked to sit on the back of the toilet seat while you were on it, watch you in the shower and lick your toothbrush.

I've always said that if you died in the presence of a cat, it would eat you. That's how evil they are. So, you may be wondering where I am going with this blog. Well, a few days ago one of my favorite bloggers, Hyperbole and Half, posted the following video.

I can relate!

Peace Out,


Tuesday, August 3, 2010

YouTube Tuesday

The following video is the newest internet sensation, as it should is hilarious.

HOWEVER, the next video is my absolute favorite remix.

Sorry pans!

Peace Out,


I'm here!

Ok, let's try this again...for real this time.

Breakfast: My fit foods banana bread (no paleo and not that good)

Snack: almonds (5)/ banana

Lunch: Koriente garden hand rolls (bell peppers, nori, hummus, cucumbers, cabbage, carrots and avocado)

Snack: Protein shake (pineapple, orange, egg white protein powder, almond butter and coconut milk)

Dinner: 1/4 cup apple cider (wasn't hungry...very rare)


CC Flyers- 3 rds for time

400m Run
21 Box Jumps (20 in box)
15 Over head squats (65#)

11:46 RX

Monday, August 2, 2010

Music Monday

This week's pick may not be a big surprise for most of you. It's only fitting that a True Gangsta like myself would be a huge DMX fan. I like to refer to myself as an "OG" (original gangster). Just because I love Ingrid Michaelson and Joshua Radin doesn't mean I don't hold a very special place in my heart for Mr. Earl Simmons aka DMX. Not only does he have some good beats, but he has some good lines/lyrics which I like to refer to as DMX-isms.

My Favorite: "I know how to get down/ know how to bite/ bark very little but I know how to fight." That's how I live my life, so remember that next time you run into me in a dark alley somewhere.

Get ready to throw your hands in the air....

DISCLAIMER-- some not so nice language is used....that's how he rolls.

Peace Out,