A couple of days ago Jeremy Thiel, founder of Crossfit Central, recently posted this video on his blog. I had fallen asleep around 8:30, on the couch watching TV (a regular occurrence for me). I woke about 45 min later and remembered I still had to check some client food logs. I figured while I was on the computer (still half asleep), I'd check to see if anyone posted new blogs. That is when I saw this video on Jeremy's blog. By the end of the video, I was ready to jump off the couch and workout. I am continuously inspired by the coaches at Crossfit Central. Thanks for encouraging me to be better than I am.
Peace Out,
BIG J
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