I'm here!

Ok, let's try this again...for real this time.

Breakfast: My fit foods banana bread (no paleo and not that good)

Snack: almonds (5)/ banana

Lunch: Koriente garden hand rolls (bell peppers, nori, hummus, cucumbers, cabbage, carrots and avocado)

Snack: Protein shake (pineapple, orange, egg white protein powder, almond butter and coconut milk)

Dinner: 1/4 cup apple cider (wasn't hungry...very rare)

Workout

CC Flyers- 3 rds for time

400m Run

21 Box Jumps (20 in box)

15 Over head squats (65#)

11:46 RX